Just a reminder… getting a toned body is more about managing your diet – eating healthy – and less about exercise than you might think.
That’s not to say exercise is useless, just the opposite in fact, but what we put into our mouths has a greater impact on our body than exercise alone. Scientists are learning more and more about how much your diet affects your weight loss and getting a toned body is more likely a result of improving your diet than just crushing it at the gym.
