Toned Abs: 70-30

Just a reminder… getting a toned body is more about managing your diet – eating healthy – and less about exercise than you might think.

That’s not to say exercise is useless, just the opposite in fact, but what we put into our mouths has a greater impact on our body than exercise alone. Scientists are learning more and more about how much your diet affects your weight loss and getting a toned body is more likely a result of improving your diet than  just crushing it at the gym.


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