Total Body HIIT Workout!

25 minutes is all you will need today. This is a full body, high intensity routine. It’s definitely a more advanced workout, however, as always, there are modifications, so don’t think that this is too tough. You can do it. Make it work for you today at the level you are now. The next time you revisit this workout, you will be that much stronger and having to do less modifications!


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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