5-Day Workout Challenge: Wednesday

We said we were going to turn up the volume on today’s workout, and we kept our promise. Middle of the week kick butt workout is what you’ve got here. The plan calls for a 1.5 mile run today! Just like yesterday, if you are new to running, take it in intervals. There are quite a few cross body movements today which will require extra focus on your core. Have Fun!

Click the image for full-size..



20 Burpees
Run 1.5 miles
30 Jump Squats
50 Criss-Cross Jumping Jacks
40 Cross Body Mountain Climbers

Did you miss Tuesday? Here it is…

Looking for Thursday? Look no further…

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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