How about one move to strengthen your lats, delts, and shoulders? You will need one free weight for this. While the video suggests 10-15 pounds to start, if you need to go lighter in the beginning, go for it. Especially if the move itself seems a bit awkward in the beginning.
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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