Triple Threat HIIT

Strong is what you want, strong is what you are getting! Having a toned body with muscle is amazing. Building muscle now will benefit you as you age. Women lose muscle mass as they age, so start now. Incorporate workouts like this and watch your body transform, and watch it perform to its best ability from today moving way into the future!

Here are the moves:

Part 1 – 9 minutes in total (3 total rounds)
1) High Knees – 15 seconds
2) Twisted Pushups
3) High Knees
4) Superman Jump Lunges
5) High Knees
6) Knee Hug with Leg Drop

Part 2 – 9 minutes in total (3 total rounds)
1) High Knees
2) Prisoner Low Jacks
3) High Knees
4) Knee To Elbow
5) High Knees
6) Krav Pushup



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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