The best way to really tone your abs is to work all different angles of your entire core. Yes, you can still do your crunches, however incorporating new challenging moves is when you start to see more results. You will need a mat and a set of hand towels for this routine. If you happen to have the “gliding discs” that’s even better. You will be sore after this routine! It’s a gentle reminder that variety is the key to change. Remember to focus and think of the specific body area you are working!
Here are the moves: Repeat 2X
Standing Side Bend
Standing Twist
Pike
Scissor Legs
Atomic Crunch
Alternating Toe Touch
Runner’s Crunch with a Twist
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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