Here’s a full body routine that will get your heart pumping and have you sweating in a matter of minutes. Put on some of your favorite music and get this short and effective workout under your belt, before your start your day. Nothing is better than a workout to boost your mood as soon as you wake up. It’s one of the best ways to have positive endorphins as you take on the world.
Off you go!
Here are the moves:
Jogging
Butt Kicks
Jumping Jacks
Cross Jacks
Back Lunge to High Knee
Skater Kicks
Back Lunge to High Knee
Skater Kicks
Full Body Bridge Raise
Single Leg Bridge Raise
Jab Jab Kick
Full Body Bridge Raise
Single Leg Bridge Raise
Body Drops
Plank Shuffle
Mountain Climbers
Doggy Paddles
Burpees
Squats
Lunge & Twist
Inchworm Push-Ups
Jog
Butt Kicks
Cross Jacks
Jumping Jacks
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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