Functional Fitness: Full Body Strength At Home

This is the epitome of a great home workout! Trainer Pahla Bowers takes you through a functional fitness workout that will hit all of your muscle groups without having to use any equipment or be an advanced fitness guru. Through the use of measured bodyweight moves, you will work through each section of the body, combining muscle groups with compound moves and getting an intense training session right in the comfort of your home.

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