FFitness + Workouts Read More 1 minute read Up Your Cardio Game with PlyometricsbyJen DapperMay 31, 2016 If you are like me, cardio just isn’t your thing. Whether it’s endless hours on a treadmill or…
FFitness + Workouts Read More 1 minute read The No Crunch Ab WorkoutbyJen DapperMay 27, 2016 Crunches are a solid exercise, we all know that, however they can be deceivingly limiting when it comes…
FFitness + Workouts Read More 1 minute read The Vacation Full-Body WorkoutbyJen DapperMay 26, 2016 With Summer right around the corner, you may already have your time away from home planned. However, a…
FFitness + Workouts Read More 1 minute read Home Remedy: The Natural Breast LiftbyJen DapperMay 24, 2016 Alright, we’re not talking cosmetic surgery with this one. This post is about the NATURAL way to lift and…
FFitness + Workouts Read More 1 minute read Calorie Blast! At-Home Cardio with No EquipmentbyJen DapperMay 6, 2016 You definitely don’t need a treadmill or cross-trainer to get a great cardio workout that sheds the fat…