Calorie Blast! At-Home Cardio with No Equipment

You definitely don’t need a treadmill or cross-trainer to get a great cardio workout that sheds the fat and burns major calories. This workout from Fitness Blender is all about capitalizing on what you can do right at home with no equipment, using only your own bodyweight. Through a routine of quick-fire moves, some tabata inspired exercises, and constant movement, you will be sure to burn some serious calories and feel the results!

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