Sometimes 10 minutes feels like forever. I love this short burst workout. All you will need is your body too, no equipment necessary. This class is led by Jessica Abla’s trainer and Reebok Ambassador Yumi Lee – I’ve taken her classes here in Los Angeles and she is no joke. A stickler for form and uber intense, why bother if you wont give it your all! Yumi provides 3 levels with each of the moves you will be doing. Beginner, intermediate and advanced – feel free to move between the three throughout the workout – just give 100%!
Here are the Warm Up moves:
Push Ups – 5
Sit Ups – 10
Squats – 15
Here is the Workout:
Lateral Jumping Burpee – 10
Grasshopper – 20 (10 each side)
Reverse Lunges – 30 (15 each leg)
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.