This is one of the most efficient workouts you can do! I am all about getting in my workout, intensely in the least amount of time. I used to spend so much time working out, and not seeing the results I wanted. When I started working out efficiently with heavier weights, my body started to take shape. Reach out to me if you need some pointers and help to achieve your goals. Have fun with this one!
20 seconds of work, 10 seconds of rest for 4 minutes
Here are the moves:
Superwoman to Plank
Squat to Plyo Lunge
Mountain Climbers to Burpees
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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