3 Workouts in 1: Workout Smarter Not Longer

Workouts like this help to build muscle and burn fat simultaneously – and that’s what we want. We also want to maximize our effort while being efficient with time! No one wants to spend hours working out. Workout smarter not longer.

Three separate workouts smushed into one today! This is a great workout if you over indulged the night before. You’ve got three 12 minute rounds. Feel free to take a 2 minute break inbetween sets.  

Total time for this one is approximately 36 minutes – that is without any rests. 

Here are the moves: You will do 50 seconds of work with 10 seconds of rest. When you finish each of the moves in part 1, you will repeat three times total, then move onto part 2. 

Part 1:
1) 3 Strict Mountain Climbers With a Kick
2) Squat With a Rotational Press
3) High Knees
4) Burpee With a Sandbag Press

Part 2:
1) Squat
2) Press Ups
3) Walking Lunges
4) Strict Mountain Climber Pushups

Part 3:
1) Long Leap/Jump Tuck/180 Turnaround
2) Pull Push Pushups
3) Plank Hops
4) Sandbag Situps



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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