6 Pack Abs!

As I’m writing this, I will tell you that my core is so sore! I did this workout two days ago and am still feeling it. I love that! You really don’t need more than thirty seconds of each movement, done correctly for soreness and results. Focus on the body part you are targeting, breathe and perform the moves slowly. 

Total core workout is what these moves offer. You will do each move for thirty seconds. You will need one heavy dumbbell. For the best results try to go through this routine or a similar abs focused workout five days a week.

Here are the moves:

Basic Crunch
Standing Oblique Crunch with Weight
Flutter Kicks
Scissor Kicks
Bicycle Crunches
Oblique Crunch with Knees to the Side
Lying Down Sky Reaches
Spiderman Plank
Bridge with Hip Raise


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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