One of the best things about Tabata workouts are their intensity, but also their brevity. We’re all pressed for time these days with work, kids, family and friends; and our workouts can often fall by the wayside simply because we don’t have the time. Luckily, with workouts like this one, we can smash out a great workout in just a few minutes and KNOW we worked hard, no equipment or gym necessary.
Even with short workouts, you can target areas of the body and certain muscle groups to make sure your training is varied and doing the most work for your fitness goals. This upper body Tabata from Athlean-XX for Women targets the shoulders and chest, with your arms hit in the secondary. Try it out and give those jump squats and lunges a rest!