2 Moves for a Tighter Waist

Simple, fast, and effective. Want to whittle away your waist, tone your belly and add strong curves to your dresses? Here are two quick moves that will get you started on the path to a trim tummy. This is an intense two part combo – take your time with it, and I promise you will feel them tomorrow. Your first move is the Atomic Crunch. The second move is the Runner’s Crunch with a Twist. Do each move 10 times then repeat 3 times total. Feel the burn!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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