We go to Autumn Calabrese in today’s workout – we know that she gets things done, and she doesn’t waste any time. You will need a set of dumbbells, or even two sets – light and heavier, oh and don’t forget your mat. You will be keeping your heart rate up the entire 15 minutes. Short and sweet, that’s how we like it!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.