Burn Off That Glazed Donut!

It happens and has happened to everyone of us! We splurge, indulge – well it’s called life, right? This is a gentle reminder that whatever you have chosen to splurge on, its a one off. No need to feel guilty! It is super easy to burn off those sinfully delicious calories, we’ve got you covered. Remember to let the food digest, then get your timer out and hit this routine. Depending on your splurge amount, you may need to do this one twice. Have fun!

Here are the moves: You will do each move for 45 seconds!

Jumping Jacks
Cross Jacks
Circle Taps
Mountain Climbers
Plan Hops to Frog Jumps
Standing Wood Chops
Back Lunge to High Knee Hop
Single Leg Plank




Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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