Fitness How To: The Basic Squat

Pretty much any workout you do will include squats. They are a highly effective way to strengthen your lower body when done correctly. When done incorrectly you put yourself at risk of injuring your lower back or knees. We’ve got a quick tutorial for you today that once incorporated will have you doing any squat variation (there are so many) properly without injuring yourself. These are great things to remember, so maybe watch twice to allow them to really sink in.

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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