You are going to need a warm up anyway so why not do the optional mile run? How have you been feeling on our 5-Day Workout series challenge? Hoping this one has kept you going and is your workout for the day, or even a bonus workout! Is the running getting any more comfortable for you beginners? Keep at it, endurance is the most difficult thing to build, and the most quickly to lose when you are sick or injured. Have a great workout today!
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Did you miss Wednesday? Here it is…
Looking for Friday? Look no further…
THURSDAY
Run 1 mile (optional, but why not?!)
10 Push Ups
20 Tricep Dips
30 Reverse Lunges
40 Bicycle Crunches
50 Russian Twists
