Target: Legs & Butt

Beginners and intermediate athletes, here is a great one for you! You will need a mat and that is it! If you find that this one works for you, I suggest locking it into memory. I often do this with routines, or moves that I like so that when I am outside on a run, I can add a toning and strength workout to compliment my cardio. It’s all about combo workouts – cardio and strength – if you are looking to lean out your body, possibly lose weight and change your body composition. Have fun with this one!

Format: 3 Circuits :: 5 Minutes :: 30 Seconds Per Move



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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