Let’s take a few minutes right now to target those pesky triceps, why not?! It’s only 5 little minutes, heck, you could even do this twice. Grab your yoga mat and a set of free weights – maybe between 5-10 lbs depending on your fitness level. You don’t want something too heavy here. Remember, you do not need super heavy weights to tone. It’s about quality and reps.
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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