Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat

10 Ways You Can Burn More Calories

Let’s face it, summer is over. Kids are back in school, leaves are falling and you can already smell the…

Say, “Adiós” cellulite! I know zero women who aren’t concerned about cellulite dimples. Zero! This is a great video…

The quest to lose weight and be more fit is never ending. We try just about anything to…

Working out at home is convenient… that’s a definite, but it can also help you improve your fitness…

As the sun starts to show more and more, taking advantage of the outdoors is on a lot…

Ab work isn’t all about a six pack, it’s about getting rid of belly fat and strengthen your…