Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat

10 Ways You Can Burn More Calories

You may not necessarily be on the hunt for six pack abs – however, if you are, this…

25 minutes is all you will need today. This is a full body, high intensity routine. It’s definitely…

Shorts, bikinis, jeans – here is a great routine to lose the dreaded muffin top situation. This will…

You have your alarm set. You have your workout clothes laid out. You have a workout planned. Not…

Focusing on your moves on your waist, and combining them with cardio, will slim and thin your waistline – aka…

You’re probably still working off that delicious Thanksgiving meal, and now you need to squeeze in a workout anywhere you can! Even…