Compared to cardiovascular training, weight training or strength training for women gets little attention. With new understandings in the importance of strength training for women it’s beginning to garner much needed acknowledgement. More and more women are beginning to understand overall health (and not just a low calorie diet) from different types of training. Keeping body fat to a minimum and improving fitness health is what strength/weight training is geared for among a few other things, one of which is building muscle mass.
1. Prevents osteoporosis
Regular strength training allows women to move about their day more easily and effortlessly. Not to mention the calming effect it has on one’s mental health.
3. Body Strength
The tendons and muscles become incredibly strong giving the body the extra support it needs on a daily basis.
4. Aids in the aging process
Don’t like sagging skin? (who does) Strength training prevents just that while enhancing your muscle. The aging process is slowed with training.