60-Second Challenge: Booty

This is by far one of the most difficult moves I have ever done. By done, I mean attempt. It is so hard. I think of this is as the beginner move to get you to a pistol squat, and the pistol squat is so freaking hard! You can definitely do modifications for this one. You could use a chair to hold on to as you gain your balance and build up your strength in your tush. Go slowly. Build up to the full movement. Enjoy!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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