Gymnast Body: Lean and Strong

I am a fan of this type of routine, a full body workout that you can do in the comfort of your home! I like to work this one in while I am doing chores. I vacuum the house, and mop the floor, then do this one while I am waiting for the floor to dry and the laundry to be done. I think that’s the definition of multi-tasking! Have fun with this one.

Advanced athletes aim for 3-4 rounds with 10-15 reps. Beginners aim for 1-2 rounds with 10-15 reps.

Here are the moves:

1) Shoulder Sizzlers
2) L-Sits
3) Two Overhead Situps / V-Up / Kickout
4) Rollback Pushbacks
5) Crab Kickovers to Pushups
6) One Leg Mule Kicks



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.

You May Also Like