7 Minute Standing Abs

No reason to get on the floor with this routine. It’s always nice to have a variation when it comes to ab routines. I prefer standing abs. I find that I am paying more attention and working my core better. Lying down, is lying down – I know. Standing also works your balance! Balance is something you should focus on, it’s one of those things that you will find will improve your overall body feeling. By that I mean, other exercise moves will become more proficiently executed and you will gain strength. Core work is the foundation to a healthy overall body. Core, means core, it is the center of you. Keep it strong and you will reduce the probability of lower back injuries too. Have fun!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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