Focus: Toned and Lean Thighs

It doesn’t take long to really burn out a specific body part. Here we have trainer Kelsey Lee maximizing 10 minutes targeting inner thighs while working quads and hamstrings at the same time. Including designated moves into your weekly workouts will result in longer, leaner, stronger muscles. The slow focused moves force your body to change. Keep up your cardio and strength training, clean eating and watch your body transform.

1 Round :: 30 Seconds each move/side

Here are the moves:

Plie squats
Side Lunge
Squat & Kick
Skater Hops
Inner Leg Lift
Leg Circles
Outer Leg Lift
Fire Hydrants
Fire Hydrant Kick


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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