Cardio & Dieting vs. Smart Training and Eating?

I love this video. Kelli from Fitness Blender is opening up about her journey over the past few years and how her body and mind have changed. I hope you will take the time to listen to this, and to her longer video that is coming out. She is spot on. Too many women I know are cardio and diet obsessed and they aren’t hitting their goals. It may be scary to shake up the routine – even though it isn’t working, but in so doing often you will see success. Trade in some of the hour long cardio sessions for intense strength workouts. Mix up your workouts, and most importantly EAT. See for yourself below, and let me know what you think~



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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