Target: Shoulders, Arms & Upper Back

Get your upper body tank top ready with these 7 exercises. I focus a lot of my workouts on my shoulders and arms. Like most women I dread even the words “bat wings”! You will want to warm up before jumping into this routine. This is similar – but longer – to arm routines they do at a lot of cycle classes these days.

7 Exercises :: 50 Second Intervals :: 1 Round – (I say go for 2 Rounds!)

You will need a light set of dumbbells. Maybe 3-5 lbs, if you are a beginner, you don’t have to use weights, you will still feel the burn!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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