Will Quitting Drinking Help you Achieve Your Fitness Goals?

We’re not here to tell you never to drink… heck, we drink socially somewhat regularly; but you can’t argue with the fact it negatively affects your body. Depending on your goals… that might be alright for you, but for some, you’re health and fitness goals might really benefit from cutting ethanol from your diet.

Whatever you opinion is on the matter, here’s an interesting take from someone who’s not “judgy”, but simply offers her thoughts on the matter. It’s worth a watch!

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