Fit Ball: Butt and Thighs

Maybe you have to dig your fit ball out from the garage or you’ve been eyeing that big ball on a shelf at the gym.  Well, it’s time to start using it! The fit ball not only gives you more workout alternatives but it constantly works your balance and stability which ultimately strengthens  your core.  These simple moves target your lower body but your abs, back, and coordination will benefit as well!

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