Ten minutes is the perfect amount of time to target your abs. Add this one to the end of the cycle class you do, or your cardio routine. When targeting obliques, remember to be breathe, squeeze your obliques (the sides of your core), and keep your hips down firmly even on the mat.
The side plank is very challenging, so if you need to slow it down, you can do it. If you need to take a 3 second break, do it! These are the most difficult for me. Which were the most challenging for you? Have fun!
10 Moves :: 45 Seconds :: 10 Minutes Total
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!