The Five-Ten-Fifteen Workout

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be!


FIVE Push Ups
Need a better modified pushup?

TEN Crunches


Here’s how to perform the perfect squat!

FIVE Lunges

Bad knees? Try bosu lunges.

TEN Reverse Crunches

Need help? Here’s how to do a reverse crunch.

FIFTEEN Second Plank

Great job!

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