— Previous article
The Five-Ten-Fifteen Workout
Next article —
Krispy Kreme invents new method of cooking donuts
You May Also Like
15-Minute Athlete’s Bootcamp
- byMeghan Stanley
- December 22, 2015
Professional athlete’s are usually in pretty good shape, and that’s why this workout was inspired by what you might see…
Functional Fitness: Full Body Strength At Home
- byJen Dapper
- July 8, 2016
This is the epitome of a great home workout! Trainer Pahla Bowers takes you through a functional fitness workout…
A Quick-Start Guide to Push up Alternatives
- byJen Dapper
- February 4, 2022
Push-ups are one of the oldest types of exercise used to help tone up various parts of the…
Hand-release push-ups
- byMeghan Stanley
- December 13, 2014
These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith demonstrates. Great for the chest, triceps and…
Target: Toned Thighs
- byJen Dapper
- April 19, 2016
Less than ten minutes for this lower body blast. This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner…
Eliminate Back Fat (and the Bra Strap Trap)
- byJen Dapper
- January 28, 2016
Target: the rolls that hang over our bra-straps. When did those get there?! How do we smooth and…