Focus: 5 Minute Arms

You still may need to be working on your core and tush, however, focusing on your arms can have you feeling super fit fast. Either in the gym, at home or outside you can target your arms. You should invest in a set of dumbbells, if not you can use canned vegetables or water bottles. When doing the moves in this routine, you won’t really need more than a three pound set of weights. It’s deceiving, lighter weights work! You know I am a fan of heavier weights. Heavy weights are what you use when you are doing fewer reps. So, kick up the weights when you are doing only biceps, or triceps. This workout is more of a total arms workout. Have fun!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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