Focus: Sculpted Arms

No dumbbells or weights needed for this. It’s easy to work your entire body without weights – this is an excellent example of how you are all you need to tone and sculpt. I like to use weights and have been focused on gaining muscle as I’ve mentioned, however, I have a few go to arm routines that are weight free. You can really burn out your arms quickly and effectively with the moves in this routine. On the tricep push-ups, modify if you need to, however, be sure to keep your elbows close to your body – core engaged with all of these moves. Have iun!

Reverse Flys
Shoulder Taps with Negative Push-Up
Lying Reverse Fly
Prone Overhead Reach
Tricep Push-Up
Inchworm to Plank Rotation



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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