We’ve worked the arms and back, now lets move to the front of your upper body. That means… CHEST! This workout from trainer Kelsey Lee shows you the top moves to get a great chest workout right at home. Chest exercises are crucial for that tight, toned overall physique. For men, it means shapely pecs and for women it can mean firmer, more lifted breasts. Either way, it’s a win win for burning calories and sculpting that upper body!