Pressed for time today? I’ve got a ten minute doozy for you. This routine has great moves that will really nail your entire body. I love quick ones like this – you can add a great ab routine to the end of this. Based on your body weight and exertion you should burn about 150 calories at the least! That’s not so bad for about ten minutes of work. Give it your all. That’s the idea behind the design of Tabata workouts. Maximum exertion in minimum time. Have fun! Wear your heart rate monitor, and let me know your calorie burn!
Here is the Warm Up :: Side Shuffle + Shoulder Circle + Trunk Twist
Here is the Workout: 20 seconds work, 10 seconds rest.
Skater Plyo + Push Ups
Squat Jump + Grasshopper
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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