There are a lot of different ways to workout, especially with the gym craze that going on at the moment. However, oftentimes people forget that some the best equipment for working out has been there all along! This workout from Athlean-XX will get your abs, legs, and butt burning calories like crazy and all you need is a set of stairs. Work to your own ability using this routine to target your core and lower half, without the crazy amount of equipment that seems necessary to way too many workouts.
— Previous article
Clean Skinny Margarita :: From Gracias Madre
Next article —
Full Body :: Tabata Time
You May Also Like
Best Exercise Mats in 2023 – 5 Top Picks
- byJohn Graham Harper
- March 6, 2023
You don’t need to go to a health spa or gym to keep up with your exercise routine.…
7 Best Post-Workout Drinks for Quick Recovery in 2023
- byJohn Graham Harper
- February 15, 2023
When you’re going to the gym, you want to maximize the whole experience. Whether you’re training to be…
Cardio Booty HIIT Workout
- byJen Dapper
- May 31, 2016
Have you got in the tank to do this routine twice? We know you do. Cardio throughout mixed…
6 Best Cable Ab Workouts in 2023
- byJohn Graham Harper
- January 20, 2023
Everyone wants to have a great-looking summer bod, flashing their rock-solid abs. But, building a six-pack is easier…
10 Best DHEA Supplements to Boost Your Health in 2023
- byJen Dapper
- May 18, 2023
DHEA, or dehydroepiandrosterone, is a hormone produced naturally by the adrenal glands that play an essential role in…
Finally… Toned Arms!
- byMeghan Stanley
- December 20, 2015
It’s annoying. It really is! Since our triceps don’t see much action day-to-day,we’re required to dedicate our precious, limited time to focus…