5 Pre-Workout Habits to Adopt Today

Do you find yourself rushing around pre-workout looking for your shoes, locating a water bottle or a towel? Here a 5 tips to get you to your workout prepared with all the necessities, fueled and hydrated as well.


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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