Healthy Ramen Noodles – 5 Best Recipes

Ramen noodles have grown in popularity in recent years due to their ease of preparation and low cost. Traditional quick ramen noodles, on the other hand, are frequently rich in sodium, and harmful fats, and lack key elements. This has raised worries about the detrimental health implications of consuming instant ramen noodles on a regular basis. As a result, a new fad has emerged: Healthy Ramen Noodles.

Okay, so you love ramen noodles, but you’re bored of having them with the same ingredients every time, right? No worries, I’ve come up with a few healthy recipes so you can enjoy delicious ramen noodles, while still reaping numerous health benefits.

Unlike their counterparts, healthy ramen noodles are not boiled and do not make use of excessive oil, making them a great option for those who are looking to maintain a healthy diet.

In this article, we will explore what healthy ramen noodles are, their benefits, and how to make them at home. By the end of this article, you will have a better understanding of how to enjoy this popular dish in a healthy way. Let’s get started on some delicious, tummy-filling ramen recipes without further ado.

5 Best Healthy Ramen Noodle Recipes:

1. Traditional Ramen Noodles

This ramen noodle recipe is one of my favorites, which is stuffed with lots of fiber and protein, perfect for those who hit the gym. It is great, tasty ramen that can help with maintaining body fitness, too.

Ramen noodles are a popular dish, but they are often high in sodium and contain unhealthy additives. 

Here is a recipe for a healthier version of ramen noodles:

Ingredients List:

• 2 packs of ramen noodles
• 4 cups of low-sodium chicken or vegetable broth
• 1 cup of sliced mushrooms
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 2 cups of baby spinach
• 2 boiled eggs, sliced
• 1 green onion, sliced
• Sriracha sauce (optional)

Instructions:

1. Bring the broth to a boil in a pot.
2. Add the mushrooms, garlic, ginger, soy sauce, and sesame oil to the pot. Stir well.
3. Reduce the heat to medium-low, and let the broth simmer for 10-15 minutes.
4. Cook the ramen noodles according to the instructions on the package.
5. Once the noodles are cooked, drain the water and add them to the pot with the broth.
6. Add the baby spinach to the pot and stir until wilted.
7. Serve the ramen in bowls and top with sliced boiled eggs, green onion, and Sriracha sauce (if desired).

This recipe is a healthier alternative to traditional ramen noodles as it uses low-sodium broth, fresh vegetables, and protein-rich boiled eggs. It’s also easy to customize by adding your favorite vegetables or protein sources. Enjoy!

2. Vegetarian Ramen Noodles

If you are a vegetarian, you will love this recipe:

Ingredients List:

• 2 packs of ramen noodles
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 small onion, sliced
• 1 cup sliced mushrooms
• 1 cup chopped bok choy
• 1 cup shredded carrots
• 2 boiled eggs
• 2 tsp soy sauce
• 2 tsp sesame oil
• Salt and pepper to taste
• Fresh cilantro, chopped

Instructions:

1. Cook the ramen noodles according to the package directions. Drain and set aside.
2. In a large pot, heat the vegetable broth over medium heat.
3. Add the garlic, ginger, and onion to the pot and cook until the onion is soft.
4. Add the mushrooms, bok choy, and shredded carrots to the pot and cook until the vegetables are tender.
5. Add the soy sauce and sesame oil to the pot and stir to combine.
6. Season with salt and pepper to taste.
7. Divide the cooked ramen noodles into bowls and pour the vegetable broth over them.
8. Top each bowl with a boiled egg and chopped cilantro. Serve immediately.

3. Spicy Chicken Ramen Noodles

Time for some healthy ramen noodles with spice. While there are several vegetarians and vegans out there, this one is curated for anyone non-vegetarian.

Ingredients List:

• 2 packs of ramen noodles
• 4 cups chicken broth
• 2 chicken breasts, cooked and shredded
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 cup sliced mushrooms
• 1 cup chopped bok choy
• 2 tsp sriracha sauce
• 2 tsp soy sauce
• Salt and pepper to taste
• Green onions, sliced

Instructions:

1. Cook the ramen noodles according to the package directions. Drain and set aside.
2. In a large pot, heat the chicken broth over medium heat.
3. Add the onion, garlic, and ginger to the pot and cook until the onion is soft.
4. Add the mushrooms, bok choy, and shredded chicken to the pot and cook until the vegetables are tender.
5. Add the sriracha sauce and soy sauce to the pot and stir to combine.
6. Season with salt and pepper to taste.
7. Divide the cooked ramen noodles into bowls and pour the chicken broth over them.
8. Top each bowl with sliced green onions. Serve immediately.

People often like to have soupy ramen noodles, so I’ve listed two soupy noodles in both the vegetarian and non-vegetarian versions. So, what are you waiting for? Try it and let me know how awesome it was.

4. Vegetarian Ramen Noodle Soup

Ingredients List:

• 2 tablespoons sesame oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 tablespoon grated ginger
• 4 cups vegetable broth
• 4 cups water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon miso paste
• 2 packages of ramen noodles
• 4 cups baby spinach
• 1 cup sliced mushrooms
• 1 cup sliced carrots
• 2 hard-boiled eggs, halved
• Sliced green onions, for garnish

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add onion, garlic, and ginger and sauté until the onions are translucent.
2. Add vegetable broth, water, soy sauce, rice vinegar, and miso paste. Stir to combine and bring to a simmer.
3. Add ramen noodles, mushrooms, and carrots. Cook until noodles are tender, about 3-5 minutes.
4. Add baby spinach and cook until wilted, about 1-2 minutes.
5. Divide soup among bowls, and top each bowl with a halved hard-boiled egg and sliced green onions.

5. Chicken Ramen Noodle Soup

Ingredients List:

• 1 tablespoon vegetable oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 4 cups chicken broth
• 4 cups water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon rice vinegar
• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 packages of ramen noodles
• 4 cups baby bok choy
• Sliced green onions, for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Saute the onion, garlic, and ginger until the onions are translucent.
2. Add chicken broth, water, soy sauce, fish sauce, and rice vinegar. Stir to combine and bring to a simmer.
3. Add chicken strips and cook until no longer pink, about 5-7 minutes.
4. Add ramen noodles and cook until tender, about 3-5 minutes.
5. Add baby bok choy and cook until wilted, about 1-2 minutes.
6. Divide the soup among the bowls and top with sliced green onions.

Conclusion — Making Healthy Ramen Noodles

By incorporating more nutritious ingredients, such as lean protein, veggies, and healthy fats, into the noodles. This can boost the meal’s total nutritional content and give a more balanced diet. 

It’s crucial to remember, though, that ramen noodles are still manufactured food and should be consumed in moderation as part of a balanced diet.

Furthermore, the popularity of ramen noodles in Japanese cuisine ensures that consumers would welcome this healthy option. Overall, the inclusion of nutritious or healthy ramen noodles recipes in Japanese cuisine shows a positive trend toward healthier, more sustainable food options.

What are you waiting for? Try these amazing mouth-watering healthy ramen recipes.

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