4 Ingredient Protein Pizza Crust
2016-04-24 12:15:08
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Ingredients
- 1 cup of gluten-free oats
- 1/4 unflavored pea protein powder
- 1 whole egg
- 1/2 cup of liquid egg whites
- (Seasoning to taste – I used sea salt, rosemary, and a bit of thyme!)
Instructions
- 1. For the crust, blend (or ‘food process’) the crust ingredients together until you get a thick pancakey texture. Place this on a hot hot hot nonstick pan further nonstick with some coconut oil or low-cal spray and spread the mix around with a spoon or spatula to thin it out
- 2. Turn the heat down to medium to ensure the bottom cooks through. When it does, flip it to cook the other side.
- 3. Remove it from the pan and add your pizza toppings to it, beginning with the tomato and then adding your toppings and ending with the cheese.
- 4. Place under the grill or oven broiler for 15-20 minutes or until the cheese has melted and all the pizza looks done. That’s it: DONE.
Notes
- Macros for two small pizza crusts I made out of the ingredients above (without the toppings because the toppings are up to you): 269kcals, 28g protein, 26g carbs and 6g fat!
Adapted from Protein Pow
Adapted from Protein Pow
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