Today is all about staying in the gym. Working hard and focusing on your training goals can have you in the gym all week long if you’re like me, however, sometimes just being at the gym can be overwhelming. So many machines, weights, and moves to choose from, a little direction can make things a whole lot easier and more enjoyable. This upper body workout from trainer Kathleen Tesori is exactly that. She will take you through a fantastic upper body routine and have your muscles aching but craving more!
Train Your Upper Body With Weights
