Develop power and strength with this workout. It may be good to invest in a kettlebell. When purchasing you will want to choose a heavier bell especially when using it for a leg workout. Proper form is crucial here because you don’t want to hurt your lower back. When you swing the kettlebell up really push through/pop your hips. Let the kettlebell swing back on its own – gravity will bring it down. Bend your knees to slow down the kettlebell on the return.
You will be surprised if you are new to this – you will be out of breath in no time. Yes your legs will be burning and firing – so will your core and shoulders.
Here are the moves:
Single-Leg Modified Squat
Bulgarian Split Squat
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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