We don’t all have spare hours in the day to fit in a full workout, or at least as much as we’d like. That is why it is important to have little tips and tricks to keep your fitness on track and that slender sleek look attainable. This fast track workout can be done anytime throughout the day when you’re pressed for time, or as part of a more major workout simply adding it on the end. In just minutes, you’ll get a fantastic ab workout using no equipment and still have time to seize the day!
You May Also Like
300 Calories in 30 Minutes
- byMeghan Stanley
- December 22, 2015
I love workouts that look to burn a certain amount of calories… there’s something rewarding about being able…
Flat Tummy with Power Pilates
- byJen Dapper
- November 16, 2016
You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
The Right Path: Best & Worst Places to Run
- byJen Dapper
- September 30, 2015
Running, keeping people fit since the beginning of human beings! Sounds like a commercial doesn’t it? Well, that’s…
How Many Calories Should I Burn In A Workout?
- byJen Dapper
- August 12, 2023
Anyone who has ever found themselves in a fitness rut knows that fewer calories are key to weight…
Get Great in 8 Minutes: Legs
- byJen Dapper
- December 15, 2015
We all probably remember that massive marketing campaign for 8-minute abs. For a couple years, you could barely…
Isotonic vs Isometric: Unique Differences You Must Know in 2024
- byJen Dapper
- May 16, 2023
Whether you know it or not, we use our muscles to perform isotonic and isometric muscle contractions daily.…