She’s known for her tush and it is quite round and perky. These moves are designed to get your booty toned and tight. This is a no joke, crazy burn ten minute routine. Squats are a simple yet complex move. They seem easy, they are not. Proper form is crucial. Knees out, low tush, engaged core, chest up…
Stay strong with this one, if you need to take breaks, do it. Then get back into it.
Here are the moves:
Squat & Squeeze
Squat Hold & Fly
Squat Pyramid Hold: 40 seconds, 30 seconds, 20 seconds
Balance & Squeeze
Forward to Back Lunges
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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