Lean, Strong & Toned: 400 Calorie Burn

Tone your arms, legs, abs back and chest with this 30 minute burn. Here is great routine for you to get the results you are looking for. You will need weights somewhere between 3-10 lbs, based on your fitness level. Remember you can always modify the movements to make them more difficult or easier.

Push yourself! You will feel amazing 30 minutes from now!

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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