— Previous article
Get It Done: Body Weight Workout
Next article —
Recipe of the Day: Best Blueberry Smoothie
You May Also Like
How Long Should You Wait to Workout After Eating? The Optimal Timing
- byJen Dapper
- October 19, 2023
Imagine a typical scenario of a busy day and you haven’t had much to eat. So, thinking a…
Challenge: Burn 500 Calories!
- byJen Dapper
- December 16, 2015
There is no better way to burn 500 calories in 26 minutes than doing high intensity interval training. It’s the…
10 Full Body Strength Moves
- byJen Dapper
- April 28, 2016
Build muscles and be stronger. Yes, please. Muscles are sexy and powerful. A strong body feels fantastic and it…
Pilates Fat-Loss Workout
- byJen Dapper
- October 29, 2015
Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a…
10 Best Back and Shoulder Workouts in 2023
- byJohn Graham Harper
- March 4, 2023
Regardless of whether you’re aware, we use our back and shoulder muscles quite frequently. In fact, we use…
The Best Core Workout for Beginners
- byJen Dapper
- October 9, 2015
Getting into fitness can be extremely daunting. Working out in front of people, not knowing where to start, even…