Pilates Fat-Loss Workout

Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a lot of methods of attack when it comes to hitting those squidgy areas on the body, from love handles to big calves, and pilates is a great one. Pilates is a versatile exercise style and this 45-minute workout from Denise Austin of BeFit, targets those hard to burn areas and shows you another way to keep fit.


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